I offer a warm, collaborative, and compassionate approach to therapy. I specialize in talk-based therapy and draw from various therapeutic modalities, including Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Narrative Therapy, and Cognitive Behavioural Therapy (CBT), to tailor my work to your unique needs and goals.

My focus is on creating a safe, supportive environment where you can feel heard and understood. Whether you’re navigating life transitions, facing perinatal mental health challenges, or seeking a space to explore and process difficult emotions, I’m here to help you rediscover your strengths and move toward meaningful change.

I am passionate about supporting women and adults through all stages of life, empowering you to make lasting, positive shifts and find a renewed sense of balance and well-being.

Unsure about counselling services care?
Contact me to learn more about what I do and how I can help support your mental health through all stages of life.

Sliding Scale and Low-Cost Options Available!